A Healthy Breakfast

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.~ Adelle DavisThis is an old proverb, a well said fact.Eat to live ,not live to eat.I'm not a diet person but a bit health conscious .Even though many people say like they are on diet,that never happens.The one meal we should never skip is breakfast, yet this is the meal that most people omit. Eating something for breakfast is critical because it gives us the energy we need to start your day .Skipping breakfast increases our hunger,leads to consume more foods ,like junk foods.Here's simple ,but healthy breakfast with bread..


Bread Upma
Ingredients..
Bread 5slices
Onion 1/4cup
Frozen peas,carrot 1/3cup
Tomato 1
Roasted peanuts 5(optional)
oil 1tsp
Mustard seeds 1tsp
Urad dal 1tsp
Cumin seeds 1/2tsp
Turmeric powder 1/4tsp
Garam masala 1/2tsp
Redchilli powder 1/2tsp
salt to taste
Cliantro

Method..
In a Pan,heat oil,splutter mustard seeds.Add urad dal,cumin seeds,peanuts and saute for few min.Be careful not to burn them.Now add chopped onions and saute till golden brown.Throw chopped tomatoes ,saute will they are cooked.Add peas and carrots and fry .If needed sprinkle water .Once veggies are cooked,add turmeric powder,red chilli,garam masala,salt,cliantro and saute.In the mean while,put bread in a mixer and make fine bread crumbs.Recently i found that bread crumbs is more tasty than bread pieces for upma.Finally add bread crumbs to the fried veggies and mix well.Saute for few Min's in low flame.serve hot.This is my entry to WYF: Diet Food hosted by Hima of SnackORama .