Dates Apple Smoothie

"Smoothie" means something smooth.Smoothies were invented in the 1960’s as a healthy alternative to milkshakes,made from all natural fruits, making them of course naturally healthy.A blended and chilled beverage made from fresh fruit and nuts. It is sometimes blended with crushed ice, frozen fruit, frozen yogurt or fat free milk.I was scratching my brain these days thinking about what to send to Chandrika's event in this nov AFAM Dates ,finally ended up in these delicious healthy smoothie.Calorie content in 1cup of smoothie is 1 Fruit Smoothie contains 125 cal,1 Fruit Smoothie (wid.fat-free milk) contains 205 cal,1 Fruit Smoothie (wid.fat-free yogurt) contains 220 cal.Of course u all know about these cute and wrinkly yumm dates are high in iron, potassium, fiber and a bunch o’ vitamins, no fat or cholesterol.I love the combo of dates with almonds, crunchy nuts with milk ,apple n dates...
Ingredients
Low fat milk 4cups
Apple 1big
Dates 10 deseeded
Vanilla extract 1/2tsp
Ice cubes(optional)
Sugar 2tsp(optional)
Method

• Soak deseeded dates in 1cup of warm water for half an hour.
• Peel the apple skin ,finely chop into small pieces.
• Blend dates,apple,milk and vanilla extract till u get a smooth n frothy drink.Freeze your fruit beforehand, smoothie will stay colder and be thicker . U can add ice cubes ,if u need chilled one.Instead of milk,vanilla ice creams or fat free yogurt can be used .Add sugar ,if u need more sweet.i didt add,as dates and apple makes enough sweet.
• Garnish with chopped almonds.